Health and Wellness: Beyond Diet and Exercise
1704 N Honore Ave
Sarasota, FL 34235
Every day our bodies are bombarded with chemicals, toxins and free radicals. Everything you do either fights disease or contributes to it. This class will help you discover easy ways to be proactive in your wellness and provide complimentary information to your already healthy lifestyle. You eat well and exercise, but do you still you feel something lacking in your energy level or concentration? The key is to detox your personal care items, cleaning products and maybe even supplements, and in doing so boost your immune system, support your digestion and reduce stress.
If you are interested in attending this FREE class, reserve your seat TODAY at experiencegoodwill.org/classes!
About Your Speaker: Erica is a native of Ohio transplanted 29 years ago. After touring the state via Jacksonville, Tallahassee, and Gainesville she landed in Sarasota in 2001. After struggling with illness and infertility she found help in essential oils, a change in diet and Chinese medicine. She is passionate about all things wellness related, especially introducing people to the life changing benefits of essential oils and chemical free living. She, her husband, and their four son's (and a wild weimaraner) love fishing, gardening and the beach.